February 22, 2025 - 10:14
If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins. Traveling overnight can be an exciting adventure, but it can also disrupt your sleep patterns. To ensure you wake up refreshed and ready to explore, follow these expert recommendations.
First, create a restful environment. Bring along a comfortable neck pillow and a cozy blanket to make your seat more inviting. Use an eye mask and earplugs to block out light and noise, which can be particularly helpful in a bustling train car.
Next, establish a pre-sleep routine similar to what you would do at home. This could include reading a book or listening to calming music to signal to your body that it’s time to wind down. Avoid screens, as the blue light emitted can interfere with your natural sleep cycle.
Lastly, stay hydrated but avoid caffeine and heavy meals before bedtime. Instead, opt for light snacks that can promote sleep, such as nuts or yogurt. By implementing these strategies, you can enhance your chances of enjoying a restful night on the rails.
