UPDATES
June 11, 2026 - 16:15
The secret to healthy aging could be hiding in skeletal muscleNew research from Monash University suggests that the secret to aging well may lie deep within our skeletal muscle. The study, recently published, highlights how maintaining muscle through regular...
June 10, 2026 - 19:39
Central District Health Department Seeks New Director, Appoints Interim LeaderThe Central District Health Department has launched a search for a new health director after the previously appointed director left the agency. Officials confirmed the departure this week, though...
June 10, 2026 - 00:36
New study recommends 1 alcoholic drink or fewer per day. Its researchers want clearer U.S. guidelines on drinkingA new scientific review is calling for stricter federal guidelines on alcohol consumption, recommending that Americans limit themselves to one drink per day or fewer. The study, which was...
June 9, 2026 - 01:09
Apple's Health app can now tell you if you're in perimenopauseApple has updated its Health app with a new capability that alerts women when their menstrual cycle patterns may indicate perimenopause. The cycle tracker now analyzes logged data and sends...
TALKS
Stress is like that annoying friend who always shows up uninvited. It messes with more than just your mood... your bones are throwing a tantrum too. Time to chill out!
Author: Miriam McNaughton
June 11, 2026
This article offers valuable insights into creating a holistic wellness plan. Focusing on both physical health and mental well-being is essential. I appreciate the practical tips shared here and look forward to implementing them in my own life.
Author: Issac McGehee
June 8, 2026
Great tips! Keeping you and baby healthy is so important.
Author: Ivy McClintock
June 6, 2026
