UPDATES
February 21, 2026 - 16:08
How ultra-processed foods affect our gut microbiomeThe common additives used to prolong the shelf life of ultra-processed foods could be inadvertently harming the delicate ecosystem of our gut microbiome, according to emerging research. These...
February 20, 2026 - 19:53
JJ Redick reveals second-half thoughts as Lakers' health improvesThe Los Angeles Lakers are finally seeing a much-needed wave of healthy players return to the court, with LeBron James, Austin Reaves, and Luka Doncic all expected to be available for Friday`s...
February 20, 2026 - 04:54
Virgin olive oil protects cognitive health through the gut microbiota, research revealsNew research reveals that virgin olive oil, a cornerstone of the Mediterranean diet, may protect cognitive function through a surprising pathway: the gut microbiota. While long celebrated for its...
February 19, 2026 - 00:46
From heart association volunteer to survivor, Louisiana woman champions cardiovascular healthA Louisiana woman`s journey from volunteering for the American Heart Association to becoming a patient herself has forged a powerful advocate for cardiovascular awareness. Katie Ferguson now uses...
TALKS
This article beautifully highlights the benefits of outdoor workouts, combining the advantages of full-body exercises with nature`s tranquility. Embracing a scenic environment can enhance motivation and overall well-being, making fitness enjoyable and...
Author: Fable Fuller
February 21, 2026
This article effectively highlights the physiological and psychological benefits of outdoor exercise in reducing stress. By integrating nature`s calming effects with physical activity, it underscores the importance of environment in mental health. The...
Author: Xeno O'Neal
February 21, 2026
Outdoor workouts not only enhance physical fitness but also significantly boost mental clarity. Engaging with nature reduces stress, enhances mood, and increases focus. The fresh air and natural surroundings stimulate creativity and help clear the mind,...
Author: Duke Cannon
February 19, 2026
