January 4, 2025 - 14:22
Resilience is a vital skill that enables individuals to confront adversity, navigate challenges, and emerge stronger. As we move into 2025, cultivating resilience through effective mental health practices is more important than ever.
One key strategy is prioritizing self-care. Engaging in regular physical activity, maintaining a balanced diet, and ensuring adequate sleep can significantly enhance overall well-being. Additionally, setting realistic and achievable goals helps individuals maintain motivation and a sense of accomplishment, even in the face of difficulties.
Mindfulness practices, such as meditation and deep-breathing exercises, are also crucial. These techniques promote present-moment awareness, reduce stress, and enhance emotional regulation. Furthermore, fostering strong social connections can provide a support network that is invaluable during tough times.
By integrating these mental health practices into daily life, individuals can build a robust foundation of resilience, equipping themselves to handle whatever challenges the future may hold.
July 18, 2025 - 20:24
Oaklawn Foundation Scholarship Awarded to UAMS Public Health StudentHeather Wingo expresses her gratitude after being awarded a $3,000 scholarship from the Oaklawn Foundation Scholarship Fund. Currently enrolled in the Doctor of Public Health (Dr.PH.) in Public...
July 18, 2025 - 01:01
From Engineer to Wellness Entrepreneur: The Journey of Sudheer KoneruSudheer Koneru made a significant life change at the age of 39, leaving his career as a Microsoft engineer to prioritize his health and well-being. Now at 56, he has transformed his passion for...
July 17, 2025 - 10:55
Global Leaders Address AI's Role in Health Care and Traditional Medicine at UN SummitThe recent AI for Good Global Summit brought together influential leaders to explore the role of artificial intelligence (AI) in health care and traditional medicine. Keynotes were delivered by...
July 16, 2025 - 19:52
Fargo's Essentia Health Enforces Lockdown Amid Security ConcernEssentia Health in Fargo has implemented a lockdown following an unspecified safety issue that has raised alarms within the facility. As a precautionary measure, all appointments scheduled for the...